Depression, anxiety, and even OCD are all too common in the perinatal period, particularly in those who have previously been affected. Postpartum Support International provides a variety of channels to find help.
As I was renewing my perinatal mental health certification (PMH-C) this month, I got a fresh review of the offerings of Postpartum Support International (PSI) and they truly have something for everyone. Whatever level of involvement you’re comfortable with, there is a resource just for you.
The Warmline
First and foremost is PSI’s warmline, which is staffed by a team of volunteers. Text 800-944-4773 and you’ll have a reply within 24 hours, and usually sooner. This is available seven days a week, in English and Spanish, and essentially triages inquiries to determine what kind of help is desired or would be most appropriate.
Support Volunteer
A support volunteer acts as your liaison and companion through the help-seeking process. This is an excellent option for those who are struggling to put one foot in front of the other, and may be derailed by the many steps it can take to find and initiate care. This is like your own personal assistant right when you need one the most.
Peer Mentor
Sometimes the companionship of someone who has been in your shoes and understands is what you need most. PSI’s peer mentor program provides exactly this, matching you with someone who’s had a similar lived experience knows just what you’re going through. More importantly, they are living proof that with help, you can get through this. A mentor does not provide counseling or treatment, but peer support has been shown time and again to be highly effective.
Provider Directory
Primarily listing therapists, but also included affiliated providers such as myself, the provider directory allows you to filter exactly what you’re looking for, be it insurance, distance, language, or treatment modality. This can significantly narrow your search and eliminates the barrier of calling one practice after another to ask the same series of questions.
Virtual Support Groups
More than 50 free and virtual support groups are run by PSI, providing common spaces for everything from loss and NICU stays to birth trauma and bipolar disorder. Whatever the specific challenge is that you are recovering from, you are likely to find a group of other parents also supporting each other through the same thing. Chat with an Expert
Chat with an Expert
This is a weekly forum run by a licensed mental health professional with clinical expertise. You can ask about symptoms, resources, and treatment options. There is no need to register or give your name–just drop in!
Facebook Group
Lastly–yes, there is a Facebook Group. Due to the sensitive nature of what may be shared there, it is both closed and moderated. There is a group for moms, dads, in Spanish, and for pregnancy and loss.
A lot of new parents struggle to feel good during this time, and more so if they are also struggling with breastfeeding. If this is your experience, know that it is not your fault, you’re not alone, and with help, you will be well. How you get started doesn’t matter, as long as you do.
images source: U.S. Breastfeeding Coalition